Feel like yourself again: strong, energised and balanced
especially during (peri)menopause.
Fitness, nutrition and lifestyle strategies designed for women navigating perimenopause and menopause.
Stubborn weight that won’t shift, Low energy.
A body that suddenly feels different…
Not because you’re doing anything wrong but because your body is changing.
The Menopause Body Reset Guide helps you take back control:
Boost your energy, support fat loss & restore hormonal balance
Follow targeted nutrition and effective workouts
Use practical, realistic strategies that fit your life
Created specifically for women 40+
Maybe you recognise this:
What used to work, doesn’t work anymore
You’re training, eating well… and still gaining weight
Constant fatigue that doesn’t match how active you are
Feeling less like yourself in your own body
You’re not lazy.
You’re not weak.
Your body simply needs a different approach.
If this sounds familiar you’re not alone, and you don’t have to figure this out by yourself.
Hi, I am Maureen,
Health & Fitness coach, former international athlete, mum of three, in my fifties and still training, running and feeling strong.
With over 20 years of coaching experience, I help women 40+ do the same: lose weight, build strength and get their energy back during menopause.
No extremes. No fads. Just a proven approach that works with your body.
This guide gives you clarity, structure and confidence so you can finally move forward with results that last.
You’ll also find more about my coaching on my website, , where you can order this guide as well.
The Menopause Body Reset Guide for Women 40+
Feeling overwhelmed by the changes in your body?
Clear insights that actually make sense
Understand what’s really happening with your metabolism, hormones and weight during menopause.
Simple, practical and easy to follow no fluff, no confusion.
Smart, effective workouts
Short, targeted workouts designed for women in midlife.
Boost your metabolism, build and maintain strength, and start feeling strong again.
With guided videos so you can follow along with confidence.
Hormone-friendly nutrition
Real, satisfying meals that support your hormones and encourage fat loss.
No strict rules.
No calorie counting.
Just balanced, nourishing food that you can actually stick to.
Daily strategies that make a difference
Simple, practical tools to reduce stress, improve sleep and manage cravings
so you feel more energised, balanced and in control every single day.
This guide is your first step to taking back control of your health and rebuilding trust in your body and yourself.
This guide shows you how to work with your body not against it — so you can feel strong, confident and back in control again.
““This PDF was a real eye-opener. I thought I was eating healthy, but it helped me understand what I actually needed to change.
My energy has improved so much, and I can already feel the difference in how my clothes fit.
I’d highly recommend it to any woman who wants to take her health seriously.”
— StellaClient Success Stories
“A fantastic guide! It’s easy to read, the tips are clear, and it really keeps you motivated to stay consistent.
I can feel my habits gradually changing, and my weight is finally stabilising. I only wish I had started this sooner.”
— Joy“What I really love about this PDF is how easy it is to follow. The videos make the workouts so clear, and the guidance around nutrition and rest just makes sense — no fuss, no strict rules.
It fits perfectly into my busy life, and I already feel fitter and more energised without it feeling like a chore.”
— Eva“I was sceptical at first, but this really works. With a few small, smart changes, I’m already seeing results — a slimmer waist, more energy, and I simply feel better in my own skin.
Simple, practical and effective.”
— Karen“For the first time, I truly understand my body. This guide explains everything step by step and gives practical tips you can actually apply.
I’ve lost weight without following a strict diet, and I feel more confident and energised than ever.”
— Elisa“What I love most is how practical everything is. The workout videos show you exactly how to do each exercise, and the guidance around nutrition, training and rest fits perfectly into everyday life.
I can feel myself getting stronger, having more energy, and simply feeling better — without it ever becoming complicated.”
— Carla
Buy it now..
Your guide to feeling strong, healthy, fit and balanced in midlife.
The Menopause Body Reset
No crash diets.
No extreme rules.
No unrealistic routines.
Strategies that work with your hormones not against them.
After this reset, you will:
Understand what’s really happening in your body
Eat in a way that supports fat loss, energy and hormonal balance
Gain control over cravings and energy dips
Support your metabolism and build strength
Train effectively without overdoing it
Feel strong, energised and like yourself again
What you’ll get:
A 58-page premium guide, including:
A structured 4-week nutrition planHormone-supportive meals
An effective 4-week workout plan with guided videos
Tools to manage stress and support cortisol balance
Practical lifestyle changes you can actually sustain