Reclaim Your Strength, Confidence

Feel empowered with fitness, nutrition, and lifestyle strategies designed specifically for your body, your hormones, and your real life.

Let’s talk about your goals – book a free call

Buy your (peri) menopause guide for €27.

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Hello Beautiful!

If you’re here, it’s likely because you’ve noticed something shifting in your body—and it feels frustrating.

Perhaps you’ve been doing “all the right things” yet the weight won’t budge, your energy crashes halfway through the day, and moods feel like a rollercoaster.

You might wonder: Is this just part of getting older?

But deep down, you know you’re not ready to accept that.

The truth is, your body is not broken. It’s adapting to a new phase of life—and with the right tools, support, and mindset, you can move through this transition feeling stronger, healthier, and more in control.

I’m here to show you how.

Hi, I’m Maureen.

With over 15 years of experience as a Trainer, Nutritionist, and Coach – and as a former elite track athlete who proudly represented the Netherlands – I know first-hand what it takes to stay strong, fit and healthy at every stage of life. I’m also a mum of three, and now in my fifties, so believe me when I say: I get it. I’ve been where you are, and I’ve helped countless women find practical, personalised solutions that fit into real life – not some perfect version of it. You don’t have to do this alone.

Let’s make this journey easier, together!

Trainer, Nutritionist, Coach, here to help you feel stronger, healthier and more in control of your body and mind.

Is this you?

You wake up feeling tired, even after a full night’s sleep.

Clothes that used to fit perfectly now feel snug, especially around your middle.

No matter how carefully you eat or how much you exercise, your body doesn’t respond like it used to.

Your energy dips sharply in the afternoons, making it harder to focus and harder to stay motivated.

Mood swings, cravings, or disrupted sleep are starting to feel like “normal”—but you wish they weren’t.

You feel overwhelmed by conflicting advice online, unsure of what will truly work for your body at this stage of life.

If this sounds familiar, you're not alone—and you don’t have to navigate this alone either.

Imagine this

Slipping into your favourite jeans with ease—and smiling at your reflection.

Waking up energised and motivated to move your body, without aches or stiffness holding you back.

Feeling strong, capable, and proud of what your body can do, whether that’s running a 5K or simply playing with your children or grandchildren.

Sleeping deeply and waking refreshed, ready to take on the day.

Understanding your body's signals and confidently knowing how to nourish and support yourself.

Feeling empowered, not defeated, by the changes happening in your body.

This isn’t just possible—it’s within your reach.

My Coaching

FemmeFit 90-Day Programme

This is my signature full-body reset, created especially for women over 40. It’s a personalised blend of fitness, nutrition, and lifestyle coaching designed to help you rebuild strength, boost your metabolism, balance your hormones, and feel energised. Every aspect is tailored to you, your needs, your schedule, and your goals.
Strength, Fitness & Running Coaching

Whether you’re new to exercise or looking to reach a new personal best, I’ll help you build strength, improve cardiovascular health, and increase endurance in a way that’s enjoyable and sustainable.
Training sessions are available online worldwide or outdoors in Amsterdam Zuid (limited places available).
Nutrition & Lifestyle Coaching

Forget restrictive diets. Together, we’ll create a flexible eating approach that stabilises your blood sugar, supports your hormones, and fuels your energy.
We’ll also tackle stress management, sleep routines, and emotional eating patterns to help you thrive inside and out.

Coaching is available in English or Nederlands.

Start with a free, no-pressure chat and Let’s talk about your goals:

Book a free call

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Special Offer: (Peri)Menopause Wellness Guide

My (Peri)Menopause Wellness Guide is the perfect first step to regain control and confidence.

Inside this easy-to-follow guide:

Feeling overwhelmed by the changes in your body?

Straightforward Science: Learn how menopause affects your metabolism, hormones, and weight in simple, clear language.

Effective Home Workouts: Short, smart exercises designed specifically for women in midlife to boost metabolism and maintain muscle.

Flexible Meal Plan: Enjoy real, delicious food that supports hormone balance and fat loss—no extreme dieting required.

Lifestyle Strategies: Practical tips for managing stress, improving sleep, reducing cravings, and feeling good daily.

This guide is all about working with your body, not against it—helping you feel strong, confident, and in control again.

Download your guide today for just €27 and start making small, powerful changes that add up to big results

Download the Wellness Guide

What Client Says…

EMILY T

"After putting myself last for a number of years I was put in touch with Maureen through a mutual friend. Since relocating from the UK, she has well and truly become a part of my new life in Amsterdam.

She has not only pushed me physically but has also influenced my diet in such a healthy way that I have lost more than 20kg.”

UPDATE: January 2025 Emily is running her 8th half a marathon in February!

KASIA G

“Maureen personalised a coaching programme for me focusing on nutrition for 4 months, teaching me how to make simple, right food choices.

Results speak for themselves: beyond feeling healthy and fit, I lost 6kg (and still going strong). So if, like me, you are in your 40s and can’t seem to lose extra weight despite many efforts, do reach out to Maureen!

What I love about Maureen’s way of coaching—beyond her personal style mixing the right level of empathy with assertiveness—is that she adjusts the programme to YOU!”

MARTA

“I realised I needed to prioritise my wellbeing. That’s when I started training and nutrition coaching with Maureen—and it’s been life-changing. Over 9 months, I built a habit of regular strength and cardio training (even while travelling!), lost 15 kilos, and now I love running—something I never thought I could do. I’ve also found a healthier balance with food, without giving up the things I enjoy. Most importantly, I feel stronger, more confident, and part of an amazing community of women.”

IVANNA

“I was so frustrated with my weight creeping up despite eating ‘healthy.’ This guide helped me see what I was missing! The explanations made everything click, and the small changes I made made a huge difference. I’ve lost inches around my waist, my cravings are gone, and I feel amazing. Highly recommend!”