FemmeFit · Peri & Menopause Programme

Menopause Body Reset

by Maureen Freelink

Get your energy back.
Feel like yourself again.

Your complete guide to more energy, hormone balance and a body that works for you. With 28-day meal plan, workout schedule and hormone science you can use over and over again.

DOWNLOAD NOW FOR €27 → Special Offer €27 — was €57

Hi, I'm Maureen

I know exactly
what you are going through

I competed at elite level as an athlete. For 20 years since, I've worked as a nutritionist and coach specialising in women's health, fitness and hormones. I don't guess what your body needs during menopause, I know, because I've spent two decades studying exactly this.

That is exactly why I created this guide. What I know should not be a privilege. Every woman deserves to understand what is happening in her body and to know what she can do about it.

20Years experience

58Pages

4Weeks

Do you recognise this?

You are doing everything right,
but your body is not cooperating

You eat well. You exercise. But the weight keeps coming, your energy is gone before midday and you wonder if you will ever feel like yourself again.

It is not your fault. Your hormones have changed and your approach needs to change with them.

😴

Constant fatigue

You wake up tired no matter how much you sleep.

⚖️

Stubborn weight

What used to work no longer does, especially around the belly.

🌊

Mood swings

One moment you feel fine, the next you feel overwhelmed.

🌙

Poor sleep

Hot flushes, night sweats, lying awake.

What you'll get

A complete programme,
not just a guide

58 pages. 28 days. Women who use it report noticeably more energy, better sleep, clothes fitting better, and simply feeling like themselves again.

Hormone science oestrogen, progesterone, cortisol, thyroid, explained clearly, no jargon.
28-day meal plan breakfast through dinner, every day, no guesswork.
4-week workout schedule HIIT, strength, cardio and recovery, tailored to your hormones, with video links.
Nutrition per hormone which foods support oestrogen, progesterone, cortisol and testosterone.
Stress and cortisol guide why stress sabotages weight loss, and how to lower it.
Blood sugar and training balance blood sugar, fuel your training, calm your mind.
Mental and physical changes brain fog, confidence, joint pain, frozen shoulder, you're not alone.
Works whether you're on HRT or not.
Instant download start right away, use it again and again.

DOWNLOAD NOW FOR €27 →

Experiences

Real women,
real results

More energy, stronger, and feeling better, without it being complicated. I didn't need another complicated plan I'd abandon in two weeks.

— Carla

My habits are changing and my weight is finally staying stable! This is the first time the number on the scale isn't creeping back up.

— Joy

This guide opened my eyes. I didn't know what I was doing wrong, now I do, and I finally feel like I'm working with my body instead of against it.

— Stella

Questions

Before you decide

Will this actually work, or is it like everything else I've tried?

Most generic advice fails because it ignores what's actually happening in your body during perimenopause and menopause. This guide is built on 20 years of working with women's hormones, nutrition and training, not trends. It won't work like magic, but it will finally make sense.

Is this something I read once, or will I actually use it?

This is a working programme, not a one-time read. The meal plan, workout schedule and hormone guidance are built to use again and again, whenever you need to reset or check back in.

What if I want more support than the guide gives me?

Several women who started with this guide have gone on to join FemmeFit coaching for extra support. If you get there too, I'm just a message away.

The programme

You don't need another vague
wellness account.
You need someone who's actually done this.

One investment. A complete programme. Results that last.