FemmeFit · Peri & Menopause Programme
Menopause Body Reset
by Maureen Freelink
Get your energy back.
Feel like yourself again.
Your complete guide to more energy, hormone balance and a body that works for you. With 28-day meal plan, workout schedule and hormone science you can use over and over again.
Do you recognise this?
You are doing everything right,
but your body is not cooperating
You eat well. You exercise. But the weight keeps coming, your energy is gone before midday and you wonder if you will ever feel like yourself again.
It is not your fault. Your hormones have changed and your approach needs to change with them.
Constant fatigue
You wake up tired no matter how much you sleep. The energy you used to have seems to have disappeared.
Stubborn weight
What used to work no longer does. Weight builds up around the belly despite your best efforts.
Mood swings
One moment you feel fine, the next you feel overwhelmed. You do not always recognise yourself.
Poor sleep
Hot flushes, night sweats, lying awake. Your body lets you down every night.
Experiences
Real women,
real results
I finally understand my body better! For years I felt like I was fighting myself, guessing at what worked and what didn't. This guide gave me the "why" behind everything, and once I understood it, everything got easier.
More energy, stronger, and feeling better, without it being complicated. I didn't need another complicated plan I'd abandon in two weeks. This one I actually stuck with, and I can feel the difference every single day.
My habits are changing and my weight is finally staying stable! I've tried so many things that worked for a month and then stopped. This is the first time the number on the scale isn't creeping back up, and that alone has given me so much hope.
This guide opened my eyes. I didn't know what I was doing wrong, now I do. I spent so long blaming myself for not trying hard enough. Turns out I just needed the right information, and now I finally feel like I'm working with my body instead of against it.
What women experience
A programme you can
use again and again
Not a quick fix but a lasting guide. These are the most commonly reported changes:
Noticeably more energy
The most reported result. Women feel more energetic, more alert and more like themselves. Even in the afternoon.
Clothes fit better
Weight loss and less belly fat through nutrition that supports your hormones instead of working against them.
Better sleep
Fewer hot flushes, more restful sleep, waking up refreshed. Sleep is the foundation of everything.
Feeling like yourself again
More mental clarity, less brain fog, more stable mood. You recognise yourself again.
What is inside
A complete programme,
not just a PDF
58 pages. 28 days. Everything you need to make a real difference.
Hormone science
Oestrogen, progesterone, cortisol, thyroid, explained clearly, no jargon.
28-day meal plan
Breakfast, lunch, snack, dinner. Every day, 4 weeks. No guesswork.
4-week workout schedule
HIIT, strength, cardio and recovery, tailored to your hormones. Video links included.
Nutrition per hormone
Which foods support oestrogen, progesterone, cortisol and testosterone.
Stress and cortisol guide
Why stress sabotages weight loss, and how to lower cortisol.
Blood sugar & training
Balance blood sugar, fuel your training, calm your mind.
Mental and physical changes
Brain fog, confidence, joint pain, frozen shoulder. You're not alone.
Instant access
Download and start right away. No waiting.
The transformation
From this
to this
From this...
To this...
About Maureen
I know exactly
what you are going through
As a former elite athlete with more than 15 years of experience as a trainer, nutritionist and coach, I understand the female body during menopause like no one else. My athletic background and knowledge of hormones, nutrition and training meant I navigated this chapter with confidence while I watched so many women around me struggle without the right information.
That is exactly why I created this guide. What I know should not be a privilege. Every woman deserves to understand what is happening in her body and to know what she can do about it.
The programme
Ready to start?
One investment. A complete programme. Results that last.
Menopause Body Reset
The complete 4-week transformation programme
Summer Special
- 58-page complete programme
- 28-day meal plan — breakfast through dinner
- 4-week workout schedule with video links
- Hormone nutrition guide per hormone
- Stress, sleep and cortisol guide
- Works whether you're on HRT or not
- Instant download after payment
- Use the programme over and over again
"If just one tip in this guide changes your life, it was worth the investment."
🌸 Summer Special. Limited time only.
Whether you're on HRT or not, this programme works alongside it.
DOWNLOAD NOW FOR €27 →Questions? Maureen is directly available and just a message away.
Menopause is not the end
This is your moment to
come back stronger
You deserve your energy back. You deserve a body that works for you. And you deserve to feel like yourself again.
© FemmeFit · Maureen Freelink · Menopause Body Reset
The information in this programme is intended for educational purposes only and does not replace professional medical advice.
Want to know more about Maureen's coaching? Visit her website