FemmeFit · Peri & Menopause Programme
Menopause Body Reset
by Maureen Freelink
Get your energy back.
Feel like yourself again.
Your complete guide to more energy, hormone balance and a body that works for you. With 28-day meal plan, workout schedule and hormone science you can use over and over again.
Do you recognise this?
You are doing everything right,
but your body is not cooperating
You eat well. You exercise. But the weight keeps coming, your energy is gone before midday and you wonder if you will ever feel like yourself again.
It is not your fault. Your hormones have changed and your approach needs to change with them.
Constant fatigue
You wake up tired no matter how much you sleep. The energy you used to have seems to have disappeared.
Stubborn weight
What used to work no longer does. Weight builds up around the belly despite your best efforts.
Mood swings
One moment you feel fine, the next you feel overwhelmed. You do not always recognise yourself.
Poor sleep
Hot flushes, night sweats, lying awake. Your body lets you down every night.
What women experience
A programme you can
use again and again
Not a quick fix but a lasting guide. These are the most commonly reported changes:
Noticeably more energy
The most reported result. Women feel more energetic, more alert and more like themselves. Even in the afternoon.
Clothes fit better
Weight loss and less belly fat through nutrition that supports your hormones instead of working against them.
Better sleep
Fewer hot flushes, more restful sleep, waking up refreshed. Sleep is the foundation of everything.
Feeling like yourself again
More mental clarity, less brain fog, more stable mood. You recognise yourself again.
What is inside
A complete programme,
not just a PDF
61 pages. 28 days. Everything you need to make a real difference.
Hormone science
Understand what is really happening in your body. Oestrogen, progesterone, cortisol, thyroid — explained clearly without medical jargon.
28-day meal plan
Breakfast, lunch, snack and dinner for every day of 4 weeks. No guesswork, just follow it.
4-week workout schedule
HIIT, strength, cardio and recovery tailored to your hormones. With video links.
Nutrition per hormone
Which foods actively support oestrogen, progesterone, cortisol and testosterone.
Stress and cortisol guide
Why stress sabotages weight loss and concrete tools to lower your cortisol.
Blood sugar, training and cortisol
Practical tips on blood sugar balance, how to fuel your body around training and how to calm your mind and cortisol.
Mental and physical changes
Brain fog, confidence, joint pain, frozen shoulder. You are not going crazy and you are not alone.
Ready to download and start
You have instant access after payment. No waiting, just start right away.
The transformation
From this
to this
From this...
To this...
Experiences
Real women,
real results
I finally understand my body better!
More energy, stronger and feeling better — without it being complicated.
My habits are changing and my weight is finally staying stable!
This guide opened my eyes. I didn't know what I was doing wrong — now I do.
About Maureen
I know exactly
what you are going through
As a former elite athlete with more than 15 years of experience as a trainer, nutritionist and coach, I understand the female body during menopause like no one else. My athletic background and knowledge of hormones, nutrition and training meant I navigated this chapter with confidence while I watched so many women around me struggle without the right information.
That is exactly why I created this guide. What I know should not be a privilege. Every woman deserves to understand what is happening in her body and to know what she can do about it.
The programme
Ready to start?
One investment. A complete programme. Results that last.
Menopause Body Reset
The complete 4-week transformation programme
- 61-page complete programme
- 28-day meal plan — breakfast through dinner
- 4-week workout schedule with video links
- Hormone nutrition guide per hormone
- Stress, sleep and cortisol guide
- Supplement and herbal tea overview
- Instant download after payment
- Use the programme over and over again
"If just one tip in this guide changes your life, it was worth the investment."
🌸 Over 100 women have already started — join them today
DOWNLOAD NOW FOR €57 →Questions? Maureen is directly available and just a message away.
Menopause is not the end
This is your moment to
come back stronger
You deserve your energy back. You deserve a body that works for you. And you deserve to feel like yourself again.