You don't have to figure out menopause on your own.
Poor sleep, weight changes, low energy, stress, brain fog, or simply not feeling quite like yourself anymore?
I'm Maureen, a Menopause & Health and Fitness Coach with 18 years of experience. I help women make sense of the changes they're experiencing and find practical ways to feel better, with personalised support for nutrition, sleep, stress and everyday life.
Book a free discovery call
You're not imagining the changes. And you don't need another list of rules.
Perimenopause and menopause can affect so many aspects of life. With endless, often conflicting advice about what to eat, how to move and what to change, it's easy to feel overwhelmed.
What you need is someone who listens, looks at the whole picture and helps you find an approach that makes sense for you.
You're doing your best. But something feels different.
Maybe you've been told it's simply part of getting older. That doesn't mean your concerns should be dismissed.
Let's look at the whole picture.
Menopause coaching isn't about doing everything perfectly. It's about understanding what's happening, deciding what matters most and making realistic changes that last.
Food that works for your life
We'll look at eating habits, appetite, protein, balanced meals and weight concerns without crash diets or unnecessary restrictions.
Better routines, less pressure
We'll explore sleep, recovery and the everyday habits that may be affecting your energy and wellbeing.
Practical changes that fit
We'll make space for your work, family and responsibilities rather than adding another impossible to-do list.
Clear, evidence-informed guidance
I'll help you make sense of menopause-related changes, distinguish useful advice from misinformation and prepare questions for your healthcare professional when needed.
Movement and exercise can be part of the conversation when relevant, but this is coaching for your overall health and wellbeing, not a fitness training programme.
Hello, I'm Maureen.
I've spent 18 years helping people improve their health, fitness and wellbeing. Before becoming a coach, I represented the Netherlands as an elite 800-metre athlete.
But years of working closely with women have taught me something equally important: knowing what to do and finding a way to make it work in everyday life are two very different things.
I take the time to listen, understand what's going on and work with you to find realistic solutions. I'll guide you, answer your questions and challenge you when needed, without judgement or rigid rules.
I work with women in Amsterdam and online around the world, in English and Dutch.
Support that suits where you are now.
Whether you want ongoing guidance or one focused conversation, we'll start with what matters to you.
Personalised Menopause & Nutrition Coaching
For women who want guidance, accountability and someone in their corner as they make meaningful changes.
- Regular private online coaching sessions
- Personalised nutrition and lifestyle guidance
- Practical goals, reviews and adjustments
- WhatsApp support between sessions
- Complimentary 58-page Menopause Body Reset Guide
We'll focus on your priorities, from sleep and stress to nutrition, energy and weight management, and adapt as you progress.
Book a free discovery callMenopause & Lifestyle Consultation
For women who want to talk things through, ask questions and leave with a clearer idea of what to do next.
We'll discuss your main concerns and current habits. Afterwards, you'll receive a personalised written summary of our conversation and recommendations.
Also included: your complimentary 58-page Menopause Body Reset Guide (worth €27), with nutrition guidance, a four-week framework and follow-along workouts.
No obligation to continue with coaching.
Book your €149 consultationWhat my clients say about working with me.
“What I love about Maureen's way of coaching, beyond her personal style mixing the right level of empathy with assertiveness, is that she adjusts the programme to YOU!”
“She has a deep understanding of the challenges of perimenopause and supported me with practical, realistic nutrition advice that actually works in everyday life.”
Frequently asked questions
Do I need to be in menopause already?
No. Coaching can be useful during perimenopause, menopause and postmenopause. We focus on your individual concerns rather than a particular stage.
Can I work with you if I don't live in Amsterdam?
Absolutely. My coaching is online and available worldwide, in English or Dutch.
Is this a weight-loss programme?
Weight management can be part of our work if that's your goal, but menopause coaching also covers nutrition, sleep, stress, energy and long-term health.
Can we discuss HRT?
Yes. We can discuss menopause-related questions and evidence-informed information so you're better prepared to speak with your doctor. I don't prescribe medication or replace medical care.
What happens during the free discovery call?
It's a relaxed 30-minute conversation about what you're experiencing, what you'd like to change and whether ongoing coaching is a good fit. There's no obligation to sign up.
Ready to feel more like yourself again?
You don't need to have all the answers before reaching out. We can start with a conversation about what you're experiencing and what you'd like to change.
Book a free discovery callBased in Amsterdam · Coaching worldwide · English & Dutch