FemmeFit · Peri & Menopause Programme
Menopause Body Reset
by Maureen Freelink
Get your energy back.
Feel like yourself again.
The 4-week transformation programme with meal plan, workout schedule and hormone science. Specially designed for women in peri and menopause.
Do you recognise this?
You are doing everything right,
but your body is not cooperating
You eat well. You exercise. But the weight keeps coming, your energy is gone before midday and you wonder if you will ever feel like yourself again.
It is not your fault. Your hormones have changed and your approach needs to change with them.
Constant fatigue
You wake up tired no matter how much you sleep. The energy you used to have seems to have disappeared.
Stubborn weight
What used to work no longer does. Weight builds up around the belly despite your best efforts.
Mood swings
One moment you feel fine, the next you feel overwhelmed. You do not always recognise yourself.
Poor sleep
Hot flushes, night sweats, lying awake. Your body lets you down every night.
What women experience
Real results,
after 4 weeks
These are the most commonly reported changes after completing the programme:
Noticeably more energy
The most reported result. Women feel more energetic, more alert and more like themselves. Even in the afternoon.
Clothes fit better
Weight loss and less belly fat through nutrition that supports your hormones instead of working against them.
Better sleep
Fewer hot flushes, more restful sleep, waking up refreshed. Sleep is the foundation of everything.
Feeling like yourself again
More mental clarity, less brain fog, more stable mood. You recognise yourself again.
What is inside
A complete programme,
not just a PDF
61 pages. 28 days. Everything you need to make a real difference.
Hormone science
Understand what is really happening in your body. Oestrogen, progesterone, cortisol, thyroid — explained clearly without medical jargon.
28-day meal plan
Breakfast, lunch, snack and dinner for every day of 4 weeks. No guesswork, just follow it.
4-week workout schedule
HIIT, strength, cardio and recovery tailored to your hormones. With video links.
Nutrition per hormone
Which foods actively support oestrogen, progesterone, cortisol and testosterone.
Stress and cortisol guide
Why stress sabotages weight loss and concrete tools to lower your cortisol.
Supplements and herbal teas
Which supplements really work and which herbal teas help with hot flushes, sleep and energy.
Mental and physical changes
Brain fog, confidence, joint pain, frozen shoulder. You are not going crazy and you are not alone.
Ready to download and start
You have instant access after payment. No waiting, just start right away.
Experiences
Real women,
real results
I finally understand my body better. This guide explains everything step by step and gives practical tips you can actually use.
What I love most is that everything is so practical. I notice I am getting stronger, have more energy and simply feel better, without it being complicated.
A fantastic guide! It reads easily, the tips are clear and it keeps you motivated. I notice my habits are slowly changing and my weight is finally staying stable.
This guide opened my eyes! I thought I was eating healthily but the insights in here really showed me what I needed to do differently.
About Maureen
I know exactly
what you are going through
As a former international athlete and mother of three sons I have experienced menopause up close myself. I know how it feels when your body changes and your energy disappears.
With more than 15 years of experience as a trainer, nutritionist and coach I have seen what really works. This programme is the combination of science and personal experience.
The programme
Ready to start?
One investment. A complete programme. Results that last.
Menopause Body Reset
The complete 4-week transformation programme
- 61-page complete programme
- 28-day meal plan — breakfast through dinner
- 4-week workout schedule with video links
- Hormone nutrition guide per hormone
- Stress, sleep and cortisol guide
- Supplement and herbal tea overview
- Instant download after payment
Questions? Maureen is directly available and just a message away.
Questions
Frequently asked questions
Who is this programme for?
For women in perimenopause (40–50) and menopause (50+). Whether you are just starting to notice your body changing or have been struggling for a while, this programme works for both stages.
Do I need a gym membership?
No. The workouts are designed to be done at home, with or without weights. Water bottles or bags work perfectly as an alternative.
How quickly do I get access after payment?
Instantly. After payment you can download the programme right away and start today.
What if I have questions during the programme?
Maureen is directly available for personal advice and support.
Is this a medical programme?
This programme is intended for education and lifestyle support and does not replace medical advice. Always consult your doctor for health questions.
Menopause is not the end
This is your moment to
come back stronger
You deserve your energy back. You deserve a body that works for you. And you deserve to feel like yourself again.